Ben Frederick (beyondCX), who we first talked to in episode 9, returns to the basement for a post-season recap. We talk about the ups and downs of his season following our last conversation, the build up to U.S. Cyclocross Nationals, his time in Asheville, and what happens next.

And speaking of what happens next, just remember people, even if he leaves Virginia .. Ben is from the Mid-Atlantic.

Love talking with Ben and look forward to seeing what next season brings.

Follow us at @cxhairs and send your comments to feedback@cxhairs.com.

Thanks for listening.